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Did you know that podcasts can be an incredible addition to your self-care routine? Whether it's driving to work, doing laundry, working out, or cooking, they're a perfect way to gain inspiration, hear expert advice, and stay motivated.
Self-care looks different for everyone! What may work to de-stress for one person may not work for another. Learning what calms you down and what lifts your mood up is so important in order to make sure your mental health is on track!
With the new year coming around the corner, many are quick to set extreme goals. "Exercise more" and "eat healthy" are great, but they are hard to track and manage.
The holidays can get hectic and stressful, but incorporating Christmas spirit into your schedule will make the season more enjoyable and less overwhelming.
This is such an exciting time of year, but financial stress is a common feeling. Prosper is here to help guide you with resources and tips to handle December with ease.
Thanksgiving is a wonderful time to focus on gratitude and be present with the people around us. Gratitude is a powerful tool that shifts our focus from what we lack to the abundance we have.
Fall brings so many yummy seasonal foods that are also nutritional! The foods you eat have such a big impact on your mood and energy levels so it's crucial to fuel yourself with healthy nutrients.
Halloween is creeping up, so Prosper is here to get you in the spooky spirit!
October is ADHD Awareness Month🧡 ADHD, or Attention-Deficit/Hyperactivity Disorder, is characterized by difficulty paying attention, impulsiveness, and hyperactivity.
As the days become shorter and the weather begins to chill, it's common to experience shifts in mood. If you have noticed significant changes in how you feel or act when the seasons change, you may be experiencing seasonal affective disorder.
With September being Suicide Prevention Month, Prosper wants you to know that no one has to face life's challenges alone. Whether you're struggling, or know someone who is, your feelings are always valid, and support is within reach at all times💛
As the weather cools down and vacations come to an end, it's time to switch gears and ease back into our usual routines and schedules. This transition offers a perfect opportunity to reset, refocus, and find a new rhythm for the season ahead.
With the Fall athletic season around the corner, we want to take a moment to discuss the mental health challenges that student-athletes may face. Balancing sports, academics, & personal life is tough, but resources are available to support your well-being.
As so many jobs now are either hybrid or completely remote, working from home can sometimes feel isolating and challenging to stay productive.
Did you know that nutrition not only fuels your body, but also plays a crucial role in your mental health? The foods you eat can significantly impact your mood, energy levels, and overall mental well-being.
As summer unfolds, it's the perfect time to embrace the power of music to enhance your mental well-being. Whether you're lounging by the pool, on a road trip, or simply enjoying the summer days, music can be your companion.
Hey Prosper Fam! We hope you've been enjoying the fun themes in the app! We created 2 new themes to keep you motivated to earn those moonstones! 💎
May is Mental Health Awareness Month, which means it is a time to focus on our well-being and address the challenges faced by many.
Discover the power of journaling and habit creation with Prosper. Reflect, grow, and thrive with our supportive community. Download today!
