Hey Prosper Fam! π Did you know that podcasts can be an incredible addition to your self-care routine? Whether it's driving to work, doing laundry, working out, or cooking, they're a perfect way to gain inspiration, hear expert advice, and stay motivated. We've compiled a list of some amazing mental wellness and self-care podcast channels for you to check out! π§

The Mel Robbins Podcast
Mel Robbins offers practical, science-backed strategies for improving your mindset and life. She is a bestselling author and motivational speaker who covers topics such as building confidence, overcoming anxiety, and creating positive habits. With her relatable storytelling and advice, she encourages users to take control of their mental wellness.

On Purpose with Jay Shetty
Jay Shetty's podcast is designed to help make you happier, healthier, and more healed in every aspect of your life. He believes that when you feel seen, heard, and understood you're able to deal with relationship struggles, work challenges and life's ups and downs with more ease and grace.

Inside Mental Health
This podcast is hosted by Gabe Howard, a mental health advocate and author. He interviews leading experts and advocates sharing their personal experiences with mental wellness. Some of the topics covered include mental health conditions, techniques for managing stress, and practicing self-care.

The Mindset Mentor
This podcast with Rob Dial is designed for anyone desiring motivation, direction, and focus in life. Rob combines neuroscience, psychology, and real-world experiences to help listeners achieve their goals and break through mental barriers.

Looking for more wellness resources? Check out our youtube channel where you'll find:
An interview with Thea LaFond-Gadson, 2024 Olympic Champion of Women's Triple Jump. She discusses techniques and tips to staying grounded, avoiding self-doubt, and prioritizing her mental health during training.

Bestselling author Rachel Havekost shares her inspiration for writing about mental health and opens up about her journey with eating disorders, depression, and anxiety.

...and so much more! Enjoy listening everyone!!!ππ We'd love to hear from you! Do you have a favorite self-care podcast you'd like to share in the community? β€οΈ
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