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Jan 24, 2025

Transform Your Mood in 20 Minutes: Must-Listen Mental Health Podcasts

Hey Prosper Fam! πŸ‘‹ Did you know that podcasts can be an incredible addition to your self-care routine? Whether it's driving to work, doing laundry, working out, or cooking, they're a perfect way to gain inspiration, hear expert advice, and stay motivated. We've compiled a list of some amazing mental wellness and self-care podcast channels for you to check out! 🎧

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The Mel Robbins Podcast

Mel Robbins offers practical, science-backed strategies for improving your mindset and life. She is a bestselling author and motivational speaker who covers topics such as building confidence, overcoming anxiety, and creating positive habits. With her relatable storytelling and advice, she encourages users to take control of their mental wellness.

mel

On Purpose with Jay Shetty

Jay Shetty's podcast is designed to help make you happier, healthier, and more healed in every aspect of your life. He believes that when you feel seen, heard, and understood you're able to deal with relationship struggles, work challenges and life's ups and downs with more ease and grace.

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Inside Mental Health

This podcast is hosted by Gabe Howard, a mental health advocate and author. He interviews leading experts and advocates sharing their personal experiences with mental wellness. Some of the topics covered include mental health conditions, techniques for managing stress, and practicing self-care.

inside

The Mindset Mentor

This podcast with Rob Dial is designed for anyone desiring motivation, direction, and focus in life. Rob combines neuroscience, psychology, and real-world experiences to help listeners achieve their goals and break through mental barriers.

mindset mentor

Looking for more wellness resources? Check out our youtube channel where you'll find:

  • An interview with Thea LaFond-Gadson, 2024 Olympic Champion of Women's Triple Jump. She discusses techniques and tips to staying grounded, avoiding self-doubt, and prioritizing her mental health during training.

thea Lafond
  • Bestselling author Rachel Havekost shares her inspiration for writing about mental health and opens up about her journey with eating disorders, depression, and anxiety.

Rachel

...and so much more! Enjoy listening everyone!!!πŸ˜πŸ™‰ We'd love to hear from you! Do you have a favorite self-care podcast you'd like to share in the community? ❀️

πŸŽ™οΈAnnouncements Check out our latest blog: Finding Balance: Digital Detox in a Tech-Obsessed World Stay in touch with Prosper!πŸŽ‰ Instagram @prosperselfcare TikTok @prosperselfcare Facebook @Prosper Self Care Discord: Join our community here!

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πŸ‘ Opportunities

We have formed a group of Prosper Wellness Advocates to help us with social media awareness and content creation. If you're interested, please send a note to info@prosperselfcare.com

πŸ™ Asks

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Your feedback is critical and really informs how we continue to improve the app, so if you have any ideas on how to improve Prosper, please send a note to info@prosperselfcare.com or use the link in the app.



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