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Jan 10, 2025

What's Your Self-Care Style? Let's Find Out

Hey Prosper Fam! πŸ˜ŠπŸ‘‹ Self-care looks different for everyone! What may work to de-stress for one person may not work for another. Learning what calms you down and what lifts your mood up is so important in order to make sure your mental health is on track! Try to ask yourself questions. Are you someone who recharges with quiet alone time? Do you feel your best when socializing with friends and family? πŸ€”

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Take a look at these quizzes to get a better sense of your self care style! ReachOut Parents Self-Care Quiz The Blissful Mind Self-Care Quiz NAMI Self-Care Style Quiz Different Self Care Style Profiles: 🎨The Inspired Creator You are at your best when expressing yourself and using your imagination. For you, creativity whether through art, writing, music, or crafts is where you go to relax and have fun. Ideas for You:

  • Start using a sketchbook, journal, or a vision board

  • Discover new music or podcasts that inspire you

  • get creative with cooking, painting, or even photography

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πŸƒβ€β™‚οΈThe Active Explorer You feel your best when you're on the move. Physical activity, fresh air, and staying active are your self-care essentials. Movement helps you find balance and energy. Ideas for You:

  • Engage in activities like walking, jogging, or cycling to clear your mind

  • Try a new exercise class like yoga or pilates

  • Explore new hikes and trails

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πŸ¦‹The Social Butterfly Connection is the fuel to your self-care. Being around others, sharing time, and making memories helps to rejuvenate you. Ideas for You:

  • Plan coffee dates, game nights, or group outings

  • Volunteer or join a club that best suits your interests

  • Take time to reconnect with loves ones

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πŸ§˜β€β™€οΈThe Mindful Nurturer You enjoy quiet times and solitude. You find the core of your self-care in mindfulness, reflection, and nourishment of your emotional needs. Ideas for You:

  • Practice meditations or deep breathing exercises

  • Create a cozy space at home for relaxation and reflection

  • Keep a journal to process your thoughts and emotions

winter cozy

Remember, self-care is not a one-size fits all solution. It's about finding what works best for you and making time for the activities that bring balance and joy into your life. 🀩 So, what is your self-care style? Spend time understanding what works for you and put them into practice with Prosper. ❀️

πŸŽ™ Follow Prosper

Follow Prosper on social media!

Instagram: prosperselfcare

Tiktok: @prosperselfcare

Facebook: ProsperSelfCare

πŸ‘ Opportunities

We have formed a group of Prosper Wellness Advocates to help us with social media awareness and content creation. If you're interested, please send a note to info@prosperselfcare.com

πŸ™ Asks

Supporting your personal wellness journey is our mission but we cannot do it without your help!

Your feedback is critical and really informs how we continue to improve the app, so if you have any ideas on how to improve Prosper, please send a note to info@prosperselfcare.com or use the link in the app.



Thank You!!

Ready to take control of your self-care journey?

Discover the power of journaling and habit creation with Prosper. Reflect, grow, and thrive with our supportive community. Download today!

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