Hey Prosper Fam! ππ Self-care looks different for everyone! What may work to de-stress for one person may not work for another. Learning what calms you down and what lifts your mood up is so important in order to make sure your mental health is on track! Try to ask yourself questions. Are you someone who recharges with quiet alone time? Do you feel your best when socializing with friends and family? π€

Take a look at these quizzes to get a better sense of your self care style! ReachOut Parents Self-Care Quiz The Blissful Mind Self-Care Quiz NAMI Self-Care Style Quiz Different Self Care Style Profiles: π¨The Inspired Creator You are at your best when expressing yourself and using your imagination. For you, creativity whether through art, writing, music, or crafts is where you go to relax and have fun. Ideas for You:
Start using a sketchbook, journal, or a vision board
Discover new music or podcasts that inspire you
get creative with cooking, painting, or even photography

πββοΈThe Active Explorer You feel your best when you're on the move. Physical activity, fresh air, and staying active are your self-care essentials. Movement helps you find balance and energy. Ideas for You:
Engage in activities like walking, jogging, or cycling to clear your mind
Try a new exercise class like yoga or pilates
Explore new hikes and trails

π¦The Social Butterfly Connection is the fuel to your self-care. Being around others, sharing time, and making memories helps to rejuvenate you. Ideas for You:
Plan coffee dates, game nights, or group outings
Volunteer or join a club that best suits your interests
Take time to reconnect with loves ones

π§ββοΈThe Mindful Nurturer You enjoy quiet times and solitude. You find the core of your self-care in mindfulness, reflection, and nourishment of your emotional needs. Ideas for You:
Practice meditations or deep breathing exercises
Create a cozy space at home for relaxation and reflection
Keep a journal to process your thoughts and emotions

Remember, self-care is not a one-size fits all solution. It's about finding what works best for you and making time for the activities that bring balance and joy into your life. π€© So, what is your self-care style? Spend time understanding what works for you and put them into practice with Prosper. β€οΈ