Hey Prosper Fam!
Summer is just around the corner! This is such an exciting time, but it's important to check in with yourself as routines are about to shift. Many of us are used to the normal habits and routines that come with school and work, and summer can throw those off. It's crucial to understand this upcoming change and prepare yourself so your mental health doesn't get overlooked.
Self Reflection Prompts
Consider asking yourself these questions to get a sense of your mental health going into the summer:
What am I most excited about this summer?
What am I most worried about this summer?
When my routine changes, which daily habits do I want to stick with no matter what? What’s one simple self-care activity I can do each day to feel more grounded?
Tips for Maintaining Routines
Keep a calendar to stay organized
Writing down your plans and responsibilities for the month can help prevent you from being overwhelmed.
Build routines around what you actually enjoy
If you absolutely hate reading, don't try to force yourself to. Instead, try journaling each night, taking mindful walks, or doing a meditation every morning. The best habits are the ones you enjoy and fit naturally in your life!
Set boundaries with screen time
It’s easy to get stuck scrolling during summer downtime. Try setting screen time limits for yourself on social media. Use that time for something that recharges you instead—like reading, art, or just resting.
Feeling Bored in the Summer? We Got You!
Here are some fun, creative, and low stress ways to lift your mood this summer! Create a vision board for your summer goals
Vision boards are a creative way to inspire and motivate yourself toward your goals and dreams. Use images, affirmations, quotes, or symbols that represent the life you want to create. They're fun, artistic, and powerful!
Here are a few examples:
Try watercoloring or painting
Painting is a relaxing way to clear your mind. Turn on your favorite playlist, grab some paint, and let your creativity flow!
Cook a summer recipe
If cooking is something that you enjoy, try a new summer recipe! Make a refreshing pasta salad, a sandwich to eat by the pool, or a nutritious smoothie! The opportunities are endless.
Whatever your summer looks like, we hope you continue prioritizing your mental health, one small habit at a time. You've got this, and Prosper is here to support you every step of the way.
