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What is gratitude and why is it important?
| | | Gratitude is the practice of noticing and appreciating the good things in our lives. Taking time to feel grateful helps shift our focus from what’s missing to what’s meaningful. Regularly practicing gratitice can boost happiness, reduce stress, and strengthen relationships. Try out the gratitude journal prompts in the app to get started!
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What is gratitude and why is it important?
| | | Gratitude is the practice of noticing and appreciating the good things in our lives. Taking time to feel grateful helps shift our focus from what’s missing to what’s meaningful. Regularly practicing gratitice can boost happiness, reduce stress, and strengthen relationships. Try out the gratitude journal prompts in the app to get started!
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Simple Ways to Practice Gratitude Every Day
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| | The Five Minute Journal
| | | If you’re into writing down your thoughts, “The Five Minute Journal” is a great place to get started as this journal gives gratitude prompts for both the morning and night
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| | | The Five Minute Journal
| | | If you’re into writing down your thoughts, “The Five Minute Journal” is a great place to get started as this journal gives gratitude prompts for both the morning and night
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| | Share your appreciation
| | | Send a friend or loved one a thank you text or card to show your appreciation towards them. This will not only bring them a smile, but you as well!
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| | | Share your appreciation
| | | Send a friend or loved one a thank you text or card to show your appreciation towards them. This will not only bring them a smile, but you as well!
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| | Take a Mindful Walk
| | | Take a mindful walk outside. This break in nature will allow you to appreciate the outdoors and will give you a positive mood boost.
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| | | Take a Mindful Walk
| | | Take a mindful walk outside. This break in nature will allow you to appreciate the outdoors and will give you a positive mood boost.
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Remember: the more you notice the good, the more it grows!🌱
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Ways to Practice Gratitude in the Prosper App 📲
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| • | Use the daily journal to reflect on what you’re grateful for
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| ○ | Try the free text journals or the gratitude journal prompts
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| • | Log positive moments in your daily check-in
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| ○ | This will help you focus on what went well in your day instead of the negatives
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| • | Create a gratitude habit in the habit tracker
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| ○ | Consistency makes a big difference!
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| • | Share what you’re grateful for in the community
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Media We’ve Loved This Month
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Join Our “I Will Prosper” Campaign!
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We’d love for you to be part of our upcoming “I Will Prosper” campaign! Share your story and help inspire others in the Prosper community.
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Please let us know if we can use your videos in our marketing materials. 🩵
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Send a short video to lindsayf@uneohealth.com responding to one or both of these prompts:
| | | | • | “When you hear the word prosper, what does that mean to you?”
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| | • | “How do you practice self-care?”
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| | | You can start your response with:
“To me, prospering means…”
Please end your video by saying: “I will Prosper!”
| | | If you’d like to be spotlighted in a longer social media feature, you can also answer:
| | | | • | “Can you describe your self-care journey?”
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| | • | “How long have you been using Prosper, and what’s your favorite feature?”
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| | Main Video:
| | | | • | Film landscape/horizontally
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| | • | Keep the shot no farther than waist-up
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| | • | You can film yourself or have someone film you — either works!
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| | • | Video can be around 15 - 45 seconds
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| | | Optional Longer Feature:
| | | | • | Film this portion vertically
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Send a short video to lindsayf@uneohealth.com responding to one or both of these prompts:
| | | | • | “When you hear the word prosper, what does that mean to you?”
|
| | • | “How do you practice self-care?”
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| | | You can start your response with:
“To me, prospering means…”
Please end your video by saying: “I will Prosper!”
| | | If you’d like to be spotlighted in a longer social media feature, you can also answer:
| | | | • | “Can you describe your self-care journey?”
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| | • | “How long have you been using Prosper, and what’s your favorite feature?”
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| | | Main Video:
| | | | • | Film landscape/horizontally
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| | • | Keep the shot no farther than waist-up
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| | • | You can film yourself or have someone film you — either works!
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| | • | Video can be around 15 - 45 seconds
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| | | Optional Longer Feature:
| | | | • | Film this portion vertically
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