Roommate Troubles

Sometimes, self-care ends up being more of a team effort than you would expect. While it may not be intentional, those who you live with can end up having a detrimental effect on your lifestyle.


Fixing Your Sleep Schedule

An important aspect of self-care that we often end up neglecting is making sure that you’re always well-rested every morning. A full seven hours of sleep each night can go a long way in helping to fight stress, anxiety and mental fatigue.